Dieting Tips and Recipes During Special Celebrations

8 Days Until Christmas!

With just over a week until Christmas, the temptation is getting harder to resist all of the festive foods surrounding...

Twelve Days until Christmas Countdown: Day 5 Christmas; the season of family, happiness, good TV and eating LOTS of...

Twelve Days until Christmas Countdown: Day 4 Christmas; the season of family, happiness, good TV and eating LOTS of...

Twelve Days until Christmas Countdown: Day 3 Christmas; the season of family, happiness, good TV and eating LOTS of...

Twelve Days until Christmas Countdown: Day 2 Christmas; the season of family, happiness, good TV and eating LOTS of...

Twelve Days until Christmas Countdown: Day 1 Christmas; the season of family, happiness, good TV and eating LOTS of...

November is the perfect time to focus on your weight loss before Christmas. Knowing that all those festive family...

With the festive season approaching fast it is very difficult to avoid alcohol. This time of year, full of parties,...

Little Black Dress Tips Read our top weight loss tips to help you lose weight this week to get into your LBD by Monday...

This week, why not try out a fitness class like Zumba, Pilates or not much time? Try spinning and you could burn up to...