Fitness Tips

Being active over Easter

Easter is coming. the sun is starting to shine and…yep, summer is just around the corner! If you are worrying that...

Alcohol plays such a large part of our social culture here in the UK. For many it's how we catch up with friends,...

Welcome to 2022 and welcome to your newest chance to change your life, weight loss and health over the next 12 months....

What is movement coaching? Movement coaching has gained in popularity in recent years. It’s safe to say that fitness...

What are the best vitamins for weight loss? Good nutrition is linked to good health. Most people tend to forget that...

Weight loss doesn’t have to always be tedious and boring – it can in fact be fun! While it may sound silly, physical...

How to lower your BMI BMI (Body Mass Index) is a term commonly used by professionals when looking at an individual’s...

How do you change your mindset to lose weight? Post lockdown has come with many things; a few extra pounds of weight...

Can weight loss prevent diabetes is a common question. Let's start with the stats. Did you know that there is an...

The Benefits of Gardening for Weight Loss Gardening for weight loss can really help towards your daily exercise and...