Apr 23, 2024 | Membership, Recipes
April Diet Plan Week 4 – Recipe 7 Pizza Jacket Potato Servings 4 Calories: 590 per serving Ingredients 4 baking potatoes 1 tbsp olive oil ½ red onion, finely chopped 1 garlic clove, crushed 60g pack sliced pepperoni, torn 400g can chopped tomato ½ small pack... 
Apr 23, 2024 | Membership, Recipes
April Diet Plan Week 4 – Recipe 6 Salmon Rice Salad Servings 4 Calories: 500 per serving Ingredients 200g brown basmati rice 200g frozen soya beans, defrosted 2 salmon fillets 1 cucumber, diced small bunch spring onions, sliced small bunch coriander, roughly... 
Apr 23, 2024 | Membership, Recipes
April Diet Plan Week 4 – Recipe 5 Lentil And Walnut Salad Servings 4 Calories: 450 per serving Ingredients 250g Puy lentil 1l chicken stock or water 1 celery heart, finely chopped 1 Granny Smith, peeled, cored and finely sliced 2 shallots, finely sliced 25g... 
Apr 23, 2024 | Membership, Recipes
April Diet Plan Week 4 – Recipe 4 Chicken And Vegetable Soup Servings 4 Calories: 440 per serving Ingredients 2 large onions, roughly chopped 1 celery stick, roughly chopped 200g cauliflower, cut into small florets 1 large floury potato, peeled and cut into... 
Apr 23, 2024 | Membership, Recipes
April Diet Plan Week 4 – Recipe 3 Smoked Salmon And Bubble And Squeak Servings 2 Calories: 390 per serving Ingredients 1 tbsp rapeseed oil 140g white cabbage, finely chopped 2 spring onions, finely sliced 300g whole new potato 1 tbsp snipped chives 2 medium... 
Apr 23, 2024 | Membership, Recipes
April Diet Plan Week 4 – Recipe 2 Protein Smoothie Servings 1 Calories: 430 per serving Ingredients 1 banana, peeled 150g low-fat natural yoghurt or soya yoghurt 100ml of semi-skimmed milk or dairy-free milk 1 tbsp peanut butter 1 tbsp chia seeds ½ tsp cinnamon...