Mental Health & Well-Being

World Obesity Day 2025: Changing Perspectives on Obesity

World Obesity Day is a global event that highlights the growing obesity epidemic and its impact on health. Held...

Discover Our FREE Weight Loss Guide Around Self Love And Weight Loss We’ve created the perfect weight loss guide to...

Looking to Boost Your Body Confidence? Body confidence is something many of us struggle with at some point in our...

Looking For Fun Winter Exercise Activities To Do? Winter exercise can seem like a struggle, and staying active in the...

Top Tips To Tackle Stress And Weight Gain When you feel stressed, what's your go-to way to relieve it? For many of us,...

World Mental Health Day: How Your Diet Impacts Mental Wellbeing This World Mental Health Day, we at The Slimming...

Hormonal weight gain is a common issue that affects many of us, especially as we age. This type of weight gain can be...

National Walking month is a great opportunity to start a new healthy habit. Walking isn’t just good for weight loss,...

Visit Us At Pause Live! – 25th November 2023 at the Business Design Centre, London We want to empower you on your...

Strategies for Overcoming Weight Loss Plateaus and Staying Motivated Weight loss plateaus happen to even the most...