Mental Health & Well-Being

The Powerful Connection Between Meditation and Weight Loss

While diet and exercise are commonly known as key factors in weight management, here at The Slimming Clinic we think...

Weight loss is a common goal for many people, but did you know that losing weight can also have positive effects on...

Did you know that the amount of sleep you get each night can directly affect your diet and weight loss journey? People...

Autumn is a great time to get out and about and increase your activity levels. The days are cooler, and this means...

Non-Scale victories, or NSVs as you might have seen them called, are just as important on a weight loss journey as...

Just like a balanced diet is a healthy diet, a balanced body is a healthy body. Eating well and moving more are key...

As part of our product launch week, we are introducing new product number 2: ZinoBiotic! A huge part of any weight...

Now you might be wondering what a skin serum has to do with medical weight loss. However, having over 30 years’...

There has been a lot of talk in recent years about body positivity and how we should love and accept ourselves at any...

Walking, we can all do it! It is free, simple and a fantastic way to get activity into your day, assist with weight...