Weight Loss and Healthy Eating Tips

Is it possible to lose weight without exercise?

How to lose weight without exercising is a question we get asked a lot at The Slimming Clinic, and we want to tell you...

Non-Scale victories, or NSVs as you might have seen them called, are just as important on a weight loss journey as...

Walking, we can all do it! It is free, simple and a fantastic way to get activity into your day, assist with weight...

A lot of the money we earn is spent on things like your rent or mortgage, your bills and utilities and food shops, but...

This Nutrition Week, we want to highlight how easy it can be to eat well and have a balanced weight loss diet. We...

Changing your lifestyle and diet isn’t easy. We know this. That’s why there is a growing number of people in the UK...

Losing weight is a simple formula, right? You eat less, you move more, you drink more water and hey presto!...

After a couple of years of cancelled plans, postponed ceremonies and missing parties, we know that 2022 is likely to...

What New Year’s resolutions have you set yourself this year? When we emailed a quiz to our patients, a whopping 90% of...

Looking to lose weight before Christmas? We’ve all heard of a Christmas detox – you know - the health drive and weight...