The Slimming Clinic Blog
Why You’re Not Losing Weight – The Hard Truths.
Losing weight is a simple formula, right? You eat less, you move more, you drink more water and hey presto! You’re on your way to your weight loss goals. But if you feel like you’re doing all that but still struggling to lose weight, it could be time to review...
Wedding Diet Tips For Brides To Be And Guests
After a couple of years of cancelled plans, postponed ceremonies and missing parties, we know that 2022 is likely to be a bumper year for weddings as we catch up on what we missed in 2020 and 2021! Have you got a few big days you’re attending? Or is it YOUR big day in...
Will losing weight help your heart health?
You don't need to be a doctor (maybe you might need a little biology knowledge though!) to know that your heart is the central muscle in your circulatory system. It pumps blood around your body, keeps oxygen moving around your system and therefore it is pretty crucial...
What are the health benefits of Veganuary?
Reducing or removing meat from our diet has become much more popular over the last few years and its now estimated there are over 7 million vegetarians in the UK alone. On top of this, statistics show that there are half a million (and growing!) vegans in the UK. What...
Why New Year’s Resolutions Fail
What New Year’s resolutions have you set yourself this year? When we emailed a quiz to our patients, a whopping 90% of those who answered have set a new year's resolution to begin a weight loss diet, invest in yourself, get fitter and just generally improve your...
Can Dry January Help With Weight Loss?
Alcohol plays such a large part of our social culture here in the UK. For many it's how we catch up with friends, celebrate a good day or get over a bad day. In fact alcohol at the end of each day became common for a lot of us. With one in five of us saying we're...
Your New Year’s Resolution: Health Not Habits
Welcome to 2022 and welcome to your newest chance to change your life, weight loss and health over the next 12 months. Of course, changing your life doesn’t have to start on January 1st, but it is a wonderful opportunity to make the most of the coming year, and see...
3 Easy Ways To Lose Weight This Holiday Season
The end of the year is almost upon us and by now, most of us are probably busy planning the festive season and aren't thinking about our own wellbeing. When it comes to our health and weight loss diet, when December rolls around, most of us resign ourselves to the...
Amazing Weight Loss Programme Discounts!
Looking for medical weight loss help? Want to try weight loss tablet medications to see how they can support you? Wanting to try medical weight loss programmes, but not sure how it will work for you? Just need extra support this winter to reach your weight loss goals?...
Lose Weight Before Christmas With Our Top Tips & Pre-Tox Tracker
Looking to lose weight before Christmas? We’ve all heard of a Christmas detox – you know - the health drive and weight loss diet we all promise to embark on after the festive season, usually when we’re festively-plump and hungover on January 1st. We sign up to Dry...
What Is Movement Coaching?
What is movement coaching? Movement coaching has gained in popularity in recent years. It’s safe to say that fitness has taken the world by storm, with people becoming hooked on beating personal targets, burning calories and gaining muscle at the gym. Through the...
What Are the Best Vitamins for Weight Loss?
What are the best vitamins for weight loss? Good nutrition is linked to good health. Most people tend to forget that in order to lose weight, this not only includes diet and exercise, but vitamins and supplements too. Ensuring your body is receiving the proper...