The Slimming Clinic Blog
Stay healthy whilst travelling
Going travelling? Top tips how to stay healthy and on track whilst travelling When it comes to travelling, nothing’s ever easy. And when it comes to travelling and staying healthy, well that’s a whole new problem. You may think that weeks filled with busy airports and...
Health tips for a flight…
Top tips on how to stay healthy on a flight Swollen limbs, a sore throat, headaches, heavy legs, dehydration, dizziness and exploding ear drums. You’ve already dealt with the prolonged stress of airport security and inflated prices but now you have a tougher task,...
All inclusive weight loss tips…
How to stay on track with your weight loss whilst on an all inclusive holiday. The main allure of an all inclusive holiday is the idea that you can go a week or two without having to worry about cooking or planning your meals. There are mountains of buffet food,...
2 Weeks To Go: Get holiday ready
Two weeks until your holiday…Diet Now we roll into week two of our three week guide, we must think about getting the most out of our pre-holiday diet. Nobody wants to walk down the beach feeling run down or bloated, you want to be the best version you can be. This is...
3 Weeks To Go: Get holiday ready
Our 3 week guide to getting you holiday ready It’s that time again that we all hate…time to get our not-so-ready beach bodies out for everyone to see. But do not fear holiday-goers because here at The Slimming Clinic, we’ve got you. If your holiday is slowly creeping...
A healthy guide to the Races
Horses, Hats and Being Healthy: A guide of what to eat and drink at the Races A day at the races is enjoyable for all the family (and provides us with a great excuse to wear a fabulous hat!) but can be tricky when you’re trying to stay healthy. Although there is an...
Festivals: A Guide To Staying On Top Of Your Weight Loss
With Summer fast approaching, it could only mean one thing…Festivals. From Bournemouth Sevens in May to Bestival in September, our Summers are becoming packed with all these wonderful events. However, for all you health conscious festival goers out there, fret no...
Quick and Healthy Snack Suggestions…
Whilst attempting to lose weight, snacking on calorific sugary goods can completely hinder your efforts. However, it is easier said than done to completely cut out snacking which is why we have suggested some healthy alternatives to sugary and salty snacks. Firstly,...
Multivitamins
Complete multivitamin supplements are a good choice for health-conscious people who want to give their body the right nutrients. A regular diet may not always be able to supply your body with the daily nutritional requirements. With multivitamin supplements, you can...
Effective weight loss tips and advice…
Weight loss = Calorie intake – Calories used For maximum weight loss we need to decrease the calorie intake (food) and increase the calories used (activity). Exercise is an essential part of weight loss. Regular exercise will burn calories to help you lose the...
Are you a secret social smoker?
Are you a secret social smoker? The Slimming Clinic give you the best 5 tips to stub it out now from Women’s Health. Slip out of the party for a smoke or two on a night out? It still counts. Trust us. As part of our online weight loss programmes, The Slimming Clinic...
Weight Loss Detox
Top Weight Loss Detox Tips Looking for some weight loss detox tips? After the two May bank holiday weekends and the May half term our bodies have been filled with Pimms, BBQs, chocolate and more delicious treats. But with Summer just around the corner it is time for a...