The Slimming Clinic Blog
Boosting Your Immune System Through Diet
Boosting Your Immune System Through Diet & More As the colder months approach, many people look for ways to boost their immune system. A strong immune system is your body’s defence against illnesses, helping you fight off colds, flu, and other seasonal viruses....
Try Chef Pete Goffe-Wood’s Healthy Pasta Dish
Try this Healthy Pasta Dish. At The Slimming Clinic, we understand it can be tricky to maintain a healthy diet while juggling a busy lifestyle. That's why we wanted to share this delicious recipe by a friend of ours, Pete Goffe-Wood.Pete is a TV chef who has judged...
Mounjaro vs Ozempic: Comparative Study on Weight Loss
Mounjaro vs Ozempic: Comparative Study on Weight Loss Published in JAMA Internal Medicine In a landmark study, Truveta Research published findings in JAMA Internal Medicine comparing Mounjaro vs Ozempic based on the effectiveness of tirzepatide (Mounjaro) and...
Understanding Body Fat Percentage: Body Fat Percentage vs BMI
Body fat percentage and body mass index (BMI) can be crucial metrics for assessing health. Understanding the differences can help individuals make more informed decisions about their health and well-being. Body Fat: An Overview Adipose tissue, commonly known as body...
Healthy Mac & Cheese: Low Calorie Comfort Food
Healthy Mac and Cheese? At The Slimming Clinic, we understand the challenges of maintaining a healthy diet while juggling a busy lifestyle. That's why we've put together a healthy Mac and Cheese recipe for you which you can use as a go to dish and even prepare in...
Healthy Picnic Recipes For International Picnic Day
Enjoy some healthy picnic recipes this summer! Did you know that it's International Picnic Day on the 18th June? Whether you're having a picnic for International Picnic Day, National Picnic Day, or just want to enjoy a picnic this summer, we don't want you to miss out...
Father’s Day Recipes & Snack Baskets
Treat your Dad with one of our tasty father’s day recipes or a healthy snack basket. Father’s Day is a time to celebrate the men that have guided and supported us. We know that Fitbit smartwatches and trackers make a great gift for Dad. Maybe you’ve already gotten him...
Obesity and Cancer Study Shows a Link With 32 Types of Cancer
Obesity and cancer closely linked, with new research revealing that cancer from obesity might be fuelling 40% of cases. This ground-breaking study, spanning four decades and involving 4.1 million adults, highlights a devastating reality that the impact of obesity on...
Celebrate National Cheese Day with 6 Healthy Cheese Recipes
National Cheese Day is here! A joyous occasion for cheese lovers around the world. This day pays homage to the rich history, variety, and versatility of cheese, a beloved product that has been a staple in diets for centuries. In honour of National Cheese Day, we are...
Hormonal Weight Gain
Hormonal weight gain is a common issue that affects many of us, especially as we age. This type of weight gain can be challenging to manage, as it is often influenced by various hormonal imbalances. Hormones are produced by the endocrine system to help regulate...
National Walking Month
National Walking month is a great opportunity to start a new healthy habit. Walking isn’t just good for weight loss, it’s good for your mind, health, and the planet. Just 20 minutes of brisk walking a day can help reduce stress, improve sleep, boost your mood, and...
How Do You Get Tested for Diabetes?
Getting tested for diabetes is a simple process that can provide valuable insights into your health. Typically, your doctor will recommend a blood test to measure your blood sugar levels. The main test used to diagnose diabetes is the HbA1C test which provides an...