The Slimming Clinic Blog
Vitamin B12
Vitamin B12 is an essential vitamin required by the body for a variety of important functions. It is known to help within the nervous system, in brain function and mood, it helps to prevent anaemia by supporting blood-cell formation and it helps with digestion and...
Vitamin D
Vitamin D is a vital vitamin mostly produced in the skin by exposure to sunlight. It controls how the body absorbs calcium and phosphate which is important for strong bones, a healthy immune system and regulating mood. Despite its name, vitamin D is not a vitamin, but...
What Is An Advanced Thyroid Test – Explained
What is an advanced thyroid test and what does the thyroid gland do? The thyroid gland is an important part of the hormone system of the body. The thyroid hormones it produces, T3 and T4, affect almost every cell in the body. This advanced thyroid test checks your...
Enjoy a BBQ for Weight Loss
Can you really enjoy a BBQ for weight loss? When you're on a diet, attending a barbecue party might seem like a challenging task. The enticing aromas and mouth-watering flavours of traditional BBQ fare can tempt even the most dedicated dieters. However, with a little...
Maximising Sunday Evenings for a Successful Diet
Your fridge is an underutilised ally in your weight loss journey.
How To Start Your Day The Healthy Way
Starting your day on the right foot can set the tone for healthy choices and optimal nutrition throughout the day. When you're on a diet, it becomes even more crucial to make wise decisions that support your weight loss or maintenance goals. In this blog post, we will...
What Your Food Cravings Mean
We've all experienced it at some point: the sudden and intense desire for a specific type of food. Whether it's a slice of cake, a bag of crisps, or a slice of pizza, food cravings can feel overpowering and difficult to resist. However, have you ever wondered what...
How A Healthy Fridge Can Help You Lose Weight
Your fridge is an underutilised ally in your weight loss journey.
How To Have A Healthy Brunch That’s Diet-Friendly
Who doesn't love a weekend brunch! It's a wonderful time to relax, indulge and savour delicious meals with family and friends. And with a little planning, you too can enjoy a healthy brunch. Let's explore some simple swaps to make your brunch healthier, highlight...
Men vs Women Weight Loss: Who Loses Weight Faster and Why?
According to recent studies 26% of women and 25% of men are in the obese range. So when it comes to losing weight which gender is most successful and why? Of course weight loss isn't a competition, but if you are losing weight with a buddy of the opposite gender,...
How To Make Your Takeaway Healthier Without Losing Flavour
Eating out or ordering takeaway does not have to mean sacrificing your health goals. With a few smart choices and a touch of creativity, you can transform your takeaway experience into a guilt-free and delicious affair. Here are a few valuable tips on saving calories...
Breaking Through Weight Loss Plateaus
Strategies for Overcoming Weight Loss Plateaus and Staying Motivated Weight loss plateaus happen to even the most dedicated of dieters. Just when you think you are making progress, the weight loss stops, and whilst you are not gaining weight you are no closer to your...